Logged session
Clubupper body
cameron goodsongeneral91 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
91 min
Movements
12
Sets
25
Volume
16,734 lbs
Movements
01
Arm Circles
1 set · ●●× ●●● lbs
02
Band Face Pull
1 set · ●●× ●●● lbs
03
Bicycle Crunch
1 set · ●●× ●●● lbs
04
Barbell Bench Press
4 sets · ●●× ●●● lbs
05
Dumbbell Row
3 sets · ●●× ●●● lbs
06
Lat Pulldown
3 sets · ●●× ●●● lbs
07
Cable Rope Hammer Curl
3 sets · ●●× ●●● lbs
08
Cable Rope Overhead Tricep Extension
3 sets · ●●× ●●● lbs
09
Cable Chest Press
3 sets · ●●× ●●● lbs
10
Chest Stretch
1 set · ●●× ●●● lbs
11
Lat Stretch
1 set · ●●× ●●● lbs
12
Cat-Cow Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron