sun, jan 25upper body 1
7,830lb
—time
27sets
Movements
9
Sets
27
Volume
7,830 lbs
2 people completed this session
Movements
01
Bench Press (5 second eccentric)
Set 1
weight
15 lbs
reps
4
Set 2
weight
15 lbs
reps
4
Set 3
weight
15 lbs
reps
4
02
High Hang Pulls
Set 1
weight
55 lbs
reps
4
Set 2
weight
55 lbs
reps
4
Set 3
weight
55 lbs
reps
4
03
Bent Over Row
Set 1
weight
50 lbs
reps
8
Set 2
weight
50 lbs
reps
8
Set 3
weight
50 lbs
reps
8
04
Incline Bench
Set 1
weight
50 lbs
reps
10
Set 2
weight
50 lbs
reps
10
Set 3
weight
50 lbs
reps
10
05
Single Arm Snatch
Set 1
weight
20 lbs
reps
4
Set 2
weight
20 lbs
reps
4
Set 3
weight
20 lbs
reps
4
06
Suitcase carry
Set 1
weight
50 lbs
reps
1
Set 2
weight
50 lbs
reps
1
Set 3
weight
50 lbs
reps
1
Created by
Jace Mirador
@emirador