mon, nov 3lazy back day
14,480lb
44:00time
17sets
Duration
44 min
Movements
5
Sets
17
Volume
14,480 lbs
Movements
01
Cable Bicep Curl
Set 1
weight
30 lbs
reps
8
Set 2
weight
30 lbs
reps
8
Set 3
weight
30 lbs
reps
8
02
Chest-Supported Rows
Set 1
weight
100 lbs
reps
12
Set 2
weight
110 lbs
reps
12
Set 3
weight
110 lbs
reps
12
Set 4
weight
110 lbs
reps
12
03
Cable Rope Pullover
Set 1
weight
37.5 lbs
reps
15
Set 2
weight
32.5 lbs
reps
15
Set 3
weight
30 lbs
reps
15
04
Close-Grip Cable Rows
Set 1
weight
87.5 lbs
reps
10
Set 2
weight
87.5 lbs
reps
10
Set 3
weight
87.5 lbs
reps
10
Set 4
weight
87.5 lbs
reps
10
05
High Row
Set 1
weight
120 lbs
reps
10
Set 2
weight
120 lbs
reps
10
Set 3
weight
120 lbs
reps
10
Created by
Colton Bervig
@cberv