4
sessions
2h
time
30.9k
volume
colton bervig
@cberv
push
pull
upper body
core
open in app
share
wed, jul 22
transverse force — chest & push
4,720
lb
54:00
time
33
sets
phorme
tue, nov 4
chest squeeze day
11,720
lb
1:05:00
time
22
sets
phorme
mon, nov 3
lazy back day
14,480
lb
44:00
time
17
sets
phorme
