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ClubFull Body Strength Session
cameron goodsonA comprehensive strength workout using barbell, bodyweight, and bands, designed to enhance full-body strength and support calisthenics performance.
$30/mo · cancel anytime
Movements
11
Sets
32
Movements
Inchworm
2 sets · ●●× ●●● lbs
Band Pull Apart
2 sets · ●●× ●●● lbs
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
Barbell Back Squat
4 sets · ●●× ●●● lbs
Barbell Bent-Over Row
4 sets · ●●× ●●● lbs
Pull-Up
3 sets · ●●× ●●● lbs
Barbell Overhead Press
3 sets · ●●× ●●● lbs
Banded Triceps Pushdown
3 sets · ●●× ●●● lbs
Banded Hammer Curl
3 sets · ●●× ●●● lbs
Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron