wed, mar 2560-minute bodyweight strength mma training
0lb
—time
32sets
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Club60-Minute Bodyweight Strength MMA Training
cameron goodsongeneralBuilt with Architect
A home-based MMA strength session focused on building full-body power and endurance, avoiding hip flexor/labral strain.
Start training
$30/mo · cancel anytime
Movements
13
Sets
32
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
Inchworm
2 sets · ●●× ●●● lbs
03
High Knees
2 sets · ●●× ●●● lbs
04
Push-Ups
4 sets · ●●× ●●● lbs
05
Assisted Pull-Ups
4 sets · ●●× ●●● lbs
06
Single-Leg Calf Raises
3 sets · ●●× ●●● lbs
07
Glute Bridges
3 sets · ●●× ●●● lbs
08
Plank
3 sets · ●●× ●●● lbs
09
Boxer Sit-Ups
3 sets · ●●× ●●● lbs
10
Plyometric Push-Ups
3 sets · ●●× ●●● lbs
11
Child's Pose
1 set · ●●× ●●● lbs
12
Seated Forward Fold
1 set · ●●× ●●● lbs
13
Cat-Cow Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron