sun, mar 2915-minute recovery flow
0lb
—time
6sets
Template
Club15-Minute Recovery Flow
cameron goodsongeneralBuilt with Architect
A gentle recovery session to enhance mobility and relieve muscle tension using bands, bodyweight, and dumbbells.
Start training
$30/mo · cancel anytime
Movements
6
Sets
6
Movements
01
Cat-Cow Pose
1 set · ●●× ●●● lbs
02
Downward-Facing Dog With Calf Stretch
1 set · ●●× ●●● lbs
03
Standing Forward Bend With Dumbbells
1 set · ●●× ●●● lbs
04
Seated Hamstring Stretch With Band
1 set · ●●× ●●● lbs
05
Band Pull-Aparts
1 set · ●●× ●●● lbs
06
Kettlebell Halo
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron