other sessions in this sequence
week 1 · day 1
week 1 - strength foundation
week 1 · day 2
week 1 - power development
week 1 · day 3
week 1 - endurance training
week 1 · day 4
week 1 - mobility & recovery
week 1 · day 5
week 1 - functional movement
week 2 · day 1
week 2 - strength progression
week 2 · day 2
week 2 - explosive power
week 2 · day 3
week 2 - conditioning circuit
week 2 · day 4
week 2 - active recovery
week 2 · day 5
week 2 - sport performance
week 4 - peak performance
by @phorme3exercises
·15sets
movements
01
barbell back squat
6 sets · 2 reps
set 12 reps
set 22 reps
set 32 reps
set 42 reps
set 52 reps
set 62 reps
02
barbell bench press
6 sets · 2 reps
set 12 reps
set 22 reps
set 32 reps
set 42 reps
set 52 reps
set 62 reps
03
barbell deadlift
3 sets · 1 reps
set 11 reps
set 21 reps
set 31 reps