4-Week Off-Season Wide Receiver Program
A high-level off-season system built to develop complete receivers
Weekly Structure
	•	3 mandatory field sessions
	•	5 mandatory weight room sessions
	•	1 optional hypertrophy session

Field Training Focus
	•	Releases
	•	Change of direction and re-acceleration
	•	Route execution, tempo, and leverage
	•	Body control and game-speed skill work

Weight Room Focus
	•	Explosiveness and first-step power
	•	Speed and acceleration support
	•	Strength for durability

Lower Body 1

Field Session 1

Upper Body 1

Accessory Day

Field Session 2

Lower Body 2

Upper Body 2

Field Session 3

Shoulders & Arms (optional)

WR Offseason Sequence

Stop lifting for aesthetics. Start training for violence.
This is a biomechanical blueprint engineered for the football athlete who is trying to break through the next threshold.
Over 4 weeks and 20 sessions, you will rebuild your engine to maximize propulsion, elasticity, and explosive power.
• Focus: Rate of Force Development (RFD) &
Structural Integrity.
• Outcome: A chassis capable of handling elite speed.
• Format: Digital delivery + Video Examples

Full-Body Day 1 - Week 1

Full-Body Day 2 (Accessory) - Week 1

Full-Body Day 3 - Week 1

Accessory Day - Week 1

Full-Body Day 5 - Week 1

Full-Body Day 1 - Week 2

Full-Body Day 2 (Accessory) - Week 2

Full-Body Day 3 - Week 2

Accessory Day - Week 2

Full-Body Day 5 - Week 2

Force Production Protocol (Weight-room)

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