other sessions in this sequence
week 1 · day 1
week 1 - strength foundation
week 1 · day 2
week 1 - power development
week 1 · day 3
week 1 - endurance training
week 1 · day 4
week 1 - mobility & recovery
week 2 · day 1
week 2 - strength progression
week 2 · day 2
week 2 - explosive power
week 2 · day 3
week 2 - conditioning circuit
week 2 · day 4
week 2 - active recovery
week 2 · day 5
week 2 - sport performance
week 3 · day 1
week 3 - max strength
week 1 - functional movement
by @phorme3exercises
·11sets
movements
01
bulgarian split squat
4 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
set 410 reps
02
assisted pull-ups
4 sets · 8 reps
set 18 reps
set 28 reps
set 38 reps
set 48 reps
03
barbell lunges
3 sets · 12 reps
set 112 reps
set 212 reps
set 312 reps