other sessions in this sequence
week 1 · day 1
week 1 - strength foundation
week 1 · day 2
week 1 - power development
week 1 · day 4
week 1 - mobility & recovery
week 1 · day 5
week 1 - functional movement
week 2 · day 1
week 2 - strength progression
week 2 · day 2
week 2 - explosive power
week 2 · day 3
week 2 - conditioning circuit
week 2 · day 4
week 2 - active recovery
week 2 · day 5
week 2 - sport performance
week 3 · day 1
week 3 - max strength
week 1 - endurance training
by @phorme3exercises
·9sets
movements
01
acceleration runs
1 set · 1 reps
02
cable rows
5 sets · 1 reps
set 11 reps
set 21 reps
set 31 reps
set 41 reps
set 51 reps
03
bodyweight squats
3 sets · 20 reps
set 120 reps
set 220 reps
set 320 reps