thu, mar 26leg day
11,451lb
1:11:00time
21sets
Duration
71 min
Movements
5
Sets
21
Volume
11,451 lbs
Movements
01
Step-Down Negatives
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
Set 4
reps
6
Set 5
reps
6
02
Split Squat (Dumbbell)
Set 1
weight
28 lbs
reps
8
Set 2
weight
28 lbs
reps
8
Set 3
weight
28 lbs
reps
8
03
Seated Calf Raise Machine
Set 1
weight
146 lbs
reps
15
Set 2
weight
175 lbs
reps
15
Set 3
weight
146 lbs
reps
15
Set 4
weight
146 lbs
reps
15
04
Dumbbell RDL
Set 1
weight
66 lbs
reps
8
Set 2
weight
66 lbs
reps
8
Set 3
weight
66 lbs
reps
8
05
Single Leg Elevated Iso Hold
Set 1
time
0:45
Set 2
time
0:45
Set 3
time
0:45
Set 4
time
0:45
Set 5
time
0:45
Set 6
time
0:45
Created by
David Ogunbanjo
@ddoubleo