10sessions
13htime
144.4kvolume
david ogunbanjo
@ddoubleo
pull
chest
back
upper body
mon, mar 30upper body
21,760lb
1:15:00time
22sets
mon, mar 30upper body
21,760lb
1:14:00time
22sets
mon, mar 30upper body
21,760lb
1:14:00time
22sets
mon, mar 30upper body
21,760lb
1:14:00time
22sets
mon, mar 30upper body
21,760lb
1:14:00time
22sets
fri, mar 27upper body (day 3)
6,603lb
1:28:00time
27sets
thu, mar 26leg day
11,451lb
1:11:00time
21sets
tue, mar 24workout 1
5,438lb
3:38:00time
13sets
sat, mar 21upper body
1,950lb
9:00time
18sets