Single Arm Cable Tricep Extension

Cable Crossover High To Low

Stand side ways to a pulley (you can also attach a theraband to a fixed point instead). Hold the grip (or band) with the arm away from the pulley. Bring that arm by your side and bend it at 90° Externally rotate the palm against the resistance. Your elbow should remain by your ribs throughout the movement

Rotator Cuff External Rotations 1

Lay flat on the bench with your feet on the ground. With straight arms unrack the bar. Lower the bar to your mid chest Raise the bar until you've locked your elbows.

Barbell Bench Press

Ab Crunch Machine

Cable Crossover Low To High

Position the bench between 30 and 45 degrees. Lay flat on the bench with your feet on the ground. With straight arms unrack the bar. Lower the bar to your mid chest Raise the bar (slowly and controlled) until you've locked your elbows.

Sicc Chest