Duration
37 min
Movements
5
Sets
16
Volume
3,465 lbs
Movements
Circuit — 3 rounds
01
Medicine Ball Slam
Set 1
weight
37.5 lbs
reps
8
Set 2
weight
37.5 lbs
reps
8
Set 3
weight
37.5 lbs
reps
8
02
Explosive Push Ups
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
03
Dumbbell Goblet Bulgarian Split Squat
Set 1
weight
60 lbs
reps
3
Set 2
weight
100 lbs
reps
3
Set 3
weight
100 lbs
reps
3
Set 4
weight
100 lbs
reps
3
04
Single Leg Split Squat (Overcoming Isolation)
Set 1
time
0:03
Set 2
weight
45 lbs
reps
3
Set 3
time
2:38
05
Cable Dead Bugs
Set 1
weight
65 lbs
reps
8
Set 2
weight
35 lbs
reps
8
Set 3
weight
35 lbs
reps
8
Created by
Nicholas
@nick