tue, mar 10full body – squat/bench emphasis
14,900lb
42:00time
26sets
Logged session
ClubFull Body – Squat/Bench Emphasis
Jacob Cabezudogeneral42 min
Start training
$30/mo · cancel anytime
Duration
42 min
Movements
8
Sets
26
Volume
14,900 lbs
Part of a sequence
CAB Strength Program · Week 1, Day 1
Movements
01
Rear Foot Elevated Split Squat
3 sets · ●●× ●●● lbs
02
Single Arm Dumbbell Bent Over Row
3 sets · ●●× ●●● lbs
03
Back Squat
4 sets · ●●× ●●● lbs
04
Single Leg RDL
3 sets · ●●× ●●● lbs
05
Hanging Knee Raise
3 sets · ●●× ●●● lbs
06
Barbell Bench Press
4 sets · ●●× ●●● lbs
07
Seated Shoulder Press
3 sets · ●●× ●●● lbs
08
Pallof Press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
Jacob Cabezudo
@cabtraining