tue, mar 10full body – squat/bench emphasis
14,900lb
42:00time
26sets
Duration
42 min
Movements
8
Sets
26
Volume
14,900 lbs
Part of a sequence
CAB Strength Program · Week 1, Day 1
Movements
01
Barbell Bench Press
Set 1
weight
260 lbs
reps
5
Set 2
weight
260 lbs
reps
5
Set 3
weight
260 lbs
reps
5
Set 4
weight
260 lbs
reps
5
02
Pallof Press
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
03
Single Leg RDL
Set 1
weight
30 lbs
reps
6
Set 2
weight
30 lbs
reps
6
Set 3
weight
30 lbs
reps
6
04
Rear Foot Elevated Split Squat
Set 1
weight
30 lbs
reps
6
Set 2
weight
30 lbs
reps
6
Set 3
weight
30 lbs
reps
6
05
Back Squat
Set 1
weight
335 lbs
reps
5
Set 2
weight
335 lbs
reps
5
Set 3
weight
335 lbs
reps
5
Set 4
weight
335 lbs
reps
5
06
Seated Shoulder Press
Set 1
weight
30 lbs
reps
6
Set 2
weight
30 lbs
reps
6
Set 3
weight
30 lbs
reps
6
Created by
Jacob Cabezudo
@cabtraining