Duration
54 min
Movements
8
Sets
20
Volume
3,480 lbs
Movements
01
Scapular Protraction
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
02
Double Leg Pogos
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
03
Dumbbell Single-Leg RDL
Set 1
weight
15 lbs
reps
12
Set 2
weight
15 lbs
reps
12
04
TKE Full ROM
Set 1
weight
35 lbs
reps
8
Set 2
weight
35 lbs
reps
8
Set 3
weight
35 lbs
reps
8
05
Medicine Ball Pass
Set 1
reps
5
Set 2
reps
5
Circuit — 2 rounds
06
Single Leg Explosive Calf Raise
Set 1
weight
42.5 lbs
reps
12
Set 2
weight
42.5 lbs
reps
12
Created by
Nicholas
@nick