10
mvmts
10
sets
0:06
dur
community
curated by
architect
movements
Circuit A — 3 rounds
01
mountain pose (tadasana)
set 1
time
1:00
02
forward fold (uttanasana)
set 1
time
1:00
03
downward-facing dog (adho mukha svanasana)
set 1
time
1:00
Circuit B — 2 rounds
04
warrior i (virabhadrasana i)
set 1
time
1:00
05
warrior ii (virabhadrasana ii)
set 1
time
1:00
06
triangle pose (trikonasana)
set 1
time
1:00
W
created by
will zew
@zewski