sun, mar 2260-minute recovery yoga flow
0lb
6:00time
10sets
Logged session
Club60-Minute Recovery Yoga Flow
cameron goodsongeneral6 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
6 min
Movements
10
Sets
10
Movements
01
Mountain Pose (Tadasana)
1 set · ●●× ●●● lbs
02
Forward Fold (Uttanasana)
1 set · ●●× ●●● lbs
03
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
04
Warrior I (Virabhadrasana I)
1 set · ●●× ●●● lbs
05
Warrior II (Virabhadrasana II)
1 set · ●●× ●●● lbs
06
Triangle Pose (Trikonasana)
1 set · ●●× ●●● lbs
07
Bridge Pose (Setu Bandhasana)
1 set · ●●× ●●● lbs
08
Happy Baby Pose (Ananda Balasana)
1 set · ●●× ●●● lbs
09
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
10
Savasana (Corpse Pose)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron