week 4 · day 6

mon, jun 15week 4 · day 6

0lb

1:00time

15sets

phorme

Logged session

Week 4 · Day 6

cameron goodson

general1 min

$30/mo · cancel anytime

Duration

1 min

Movements

6

Sets

15

1 person completed this session

Movements

01

Ocular-Neural Priming

Set 1

reps

—

Set 2

reps

—

02

Reactive Hip Rotations

Set 1

reps

6

Set 2

reps

6

03

Lateral Band Accelerated Depth Drop

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

04

Explosive Single Leg Step-Up

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

05

Rotational Landmine Press

Set 1

reps

5

Set 2

reps

5

06

Alternating Bent Leg Raise

Set 1

reps

—

Set 2

reps

—

Set 3

reps

—

Created by

cameron goodson

@cameron

$30/mo · cancel anytime