Hyrox Velocity & Hypertrophy - Repeat

Deep Squat T-Spine Openers

2 sets · ●●× ●●● lbs

Machine Leg Extension

3 sets · ●●× ●●● lbs

sled pushes

5 sets · ●●× ●●● lbs

Calf Raises

3 sets · ●●× ●●● lbs

Single Leg Pogos

4 sets · ●●× ●●● lbs

90/90s

2 sets · ●●× ●●● lbs

Single Leg Box Jump

5 sets · ●●× ●●● lbs

Barbell Box Squat

4 sets · ●●× ●●● lbs

Suitcase carry

3 sets · ●●× ●●● lbs

Reverse Lunge

5 sets · ●●× ●●● lbs

Aligned Hip Airplanes

2 sets · ●●× ●●● lbs

Machine leg curls

4 sets · ●●× ●●● lbs

Single Leg Contralateral RDL

3 sets · ●●× ●●● lbs