tue, jun 30full body 1 (unilateral)
3,168lb
59:00time
21sets
Duration
59 min
Movements
7
Sets
21
Volume
3,168 lbs
1 person completed this session
Movements
01
Cable Crunch
Set 1
weight
22.5 lbs
reps
10
Set 2
weight
44 lbs
reps
10
Set 3
weight
55 lbs
reps
10
02
Weighted Pull-Ups
Set 1
reps
2
Set 2
reps
2
Set 3
reps
3
03
5 Sec Eccentric Split Squat
Set 1
weight
22 lbs
reps
6
Set 2
weight
27.5 lbs
reps
6
Set 3
weight
27 lbs
reps
6
04
Coiling Landmine Press
Set 1
weight
44 lbs
reps
6
Set 2
weight
44 lbs
reps
6
Set 3
weight
44 lbs
reps
6
05
Single Leg Contralateral RDL
Set 1
weight
12.5 lbs
reps
8
Set 2
weight
12.5 lbs
reps
8
Set 3
weight
16 lbs
reps
8
06
Kettlebell Pull Thru
Set 1
weight
13 lbs
reps
8
Set 2
weight
13 lbs
reps
8
Set 3
weight
17 lbs
reps
8
Created by
shalyn.xash
@iamxash