Logged session
ClubBack & Biceps Workout - 4/12/2026
cameron goodson$30/mo · cancel anytime
Duration
70 min
Movements
15
Sets
37
Volume
16,773 lbs
Movements
Barbell Bent-Over Row
4 sets · ●●× ●●● lbs
Cable Rope Hammer Curl
3 sets · ●●× ●●● lbs
Inverted Row (Bodyweight)
2 sets · ●●× ●●● lbs
Bird Dog
2 sets · ●●× ●●● lbs
Dumbbell Alternating Curl
3 sets · ●●× ●●● lbs
Barbell Pendlay Row
4 sets · ●●× ●●● lbs
Scorpion Stretch
1 set · ●●× ●●● lbs
Machine Lat Pulldown
3 sets · ●●× ●●● lbs
Cobra Stretch
1 set · ●●× ●●● lbs
Kettlebell Halo
2 sets · ●●× ●●● lbs
Banded Straight-Arm Pulldown
3 sets · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
Pull-Up
4 sets · ●●× ●●● lbs
Cable Face Pull
2 sets · ●●× ●●● lbs
Push-Ups
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron