Legs Workout: Quads, Hamstrings, Glutes

Cable Kickback

2 sets · ●●× ●●● lbs

Bird Dog

2 sets · ●●× ●●● lbs

Couch Stretch

1 set · ●●× ●●● lbs

Banded Hamstring Stretch

1 set · ●●× ●●● lbs

Figure Four Stretch

1 set · ●●× ●●● lbs

Glute Bridge

2 sets · ●●× ●●● lbs

Barbell Romanian Deadlift (RDL)

4 sets · ●●× ●●● lbs

Goblet Squat

2 sets · ●●× ●●● lbs

Leg Press

4 sets · ●●× ●●● lbs

Walking Lunge

2 sets · ●●× ●●● lbs

Dumbbell Bulgarian Split Squat

3 sets · ●●× ●●● lbs

Barbell Back Squat

4 sets · ●●× ●●● lbs

Dumbbell Walking Lunge

3 sets · ●●× ●●● lbs

Barbell Glute Bridge

3 sets · ●●× ●●● lbs

Nordic Hamstring Curl

3 sets · ●●× ●●● lbs