fri, jun 12back, core & arms
9,455lb
1:05:00time
19sets
Duration
65 min
Movements
5
Sets
19
Volume
9,455 lbs
Movements
01
DB Bicep Curl
Set 1
weight
25 lbs
reps
6
Set 2
weight
25 lbs
reps
6
Set 3
weight
30 lbs
reps
6
Set 4
weight
30 lbs
reps
6
Set 5
weight
30 lbs
reps
6
02
single arm lat pulldown
Set 1
weight
70 lbs
reps
12
Set 2
weight
70 lbs
reps
12
Set 3
weight
70 lbs
reps
12
03
hang clean
Set 1
weight
135 lbs
reps
4
Set 2
weight
125 lbs
reps
5
Set 3
weight
125 lbs
reps
5
Set 4
weight
125 lbs
reps
5
04
Pull Ups
Set 1
reps
4
Set 2
reps
4
Set 3
reps
3
05
landmine row
Set 1
weight
115 lbs
reps
8
Set 2
weight
115 lbs
reps
8
Set 3
weight
115 lbs
reps
8
Set 4
weight
115 lbs
reps
8
Created by
Stephen Wells
@stephenw