Stephen Wells
7sessions
8htime
63.9kvolume

stephen wells

@stephenw

upper body
arms
football
pull
back, core & arms
fri, jun 12back, core & arms
9,455lb
1:05:00time
19sets
pull work
fri, jun 12pull work
9,455lb
2:05:00time
19sets
push daychest, shoulders & core
mon, jun 8chest, shoulders & core
10,950lb
2:05:00time
18sets
leg day
sat, apr 4leg day
6,000lb
47:00time
14sets
leg day
sat, apr 4leg day
6,000lb
46:00time
14sets