60-Minute Speed Calisthenics Session

A-Skips

2 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

Scorpion Stretch

2 sets · ●●× ●●● lbs

Flying 10-Yard Sprint

3 sets · ●●× ●●● lbs

Straight-Leg Bound (Prime Times)

3 sets · ●●× ●●● lbs

Wicket Sprints (Max V Posture)

3 sets · ●●× ●●● lbs

Pike Push-Up

3 sets · ●●× ●●● lbs

Bodyweight Squat

3 sets · ●●× ●●● lbs

Lateral Bound (Skater Jump)

3 sets · ●●× ●●● lbs

Bodyweight Max Approach Jump

3 sets · ●●× ●●● lbs

Broad Jump

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Butterfly Pose (Baddha Konasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs