Machine Lat Pulldown

Place forearms on the ground with your elbows bent at a 90° angle aligned beneath your shoulders, with your arms parallel at shoulder-width. Your feet should be together, with only your toes touching the floor. Lift your belly off the floor and form a straight line from your heels to the crown of your head and hold.

Forearm Plank

Assisted Pull-Up Machine

Cable Face Pull

Machine Seated Row

Rear Delt Fly

Hold the dumbbells with a neutral grip (thumbs facing the ceiling). Slowly lift the dumbbell up to chest height Return to starting position and repeat.

upper body