fri, apr 3speed boost: back, arms, and legs
13,605lb
55:00time
29sets
Logged session
ClubSpeed Boost: Back, Arms, and Legs
cameron goodsongeneral55 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
55 min
Movements
10
Sets
29
Volume
13,605 lbs
Movements
01
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
02
Glute Bridge
2 sets · ●●× ●●● lbs
03
Single-Leg Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
04
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
05
Inchworm
2 sets · ●●× ●●● lbs
06
Barbell Back Squat
4 sets · ●●× ●●● lbs
07
Barbell Power Clean
4 sets · ●●× ●●● lbs
08
Band Pull Apart
2 sets · ●●× ●●● lbs
09
Barbell Bent-Over Row
3 sets · ●●× ●●● lbs
10
Dumbbell Step-Up
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron