MMA Strength Training Session

Inchworm

2 sets · ●●× ●●● lbs

Bird Dog

2 sets · ●●× ●●● lbs

Glute Bridge

2 sets · ●●× ●●● lbs

Pull-Up

4 sets · ●●× ●●● lbs

Pistol Squat

3 sets · ●●× ●●● lbs

Push-Ups

3 sets · ●●× ●●● lbs

Broad Jump

3 sets · ●●× ●●● lbs

Bodyweight Calf Raise

3 sets · ●●× ●●● lbs

Chaturanga Dandasana (Low Plank)

3 sets · ●●× ●●● lbs

Lateral Bound (Skater Jump)

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Pigeon Pose (Eka Pada Rajakapotasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs