tue, mar 24core & legs hypertrophy blast
0lb
—time
26sets
Template
ClubCore & Legs Hypertrophy Blast
cameron goodsongeneralBuilt with Architect
A balanced hypertrophy workout focusing on core strength and leg development.
Start training
$30/mo · cancel anytime
Movements
8
Sets
26
Movements
01
Barbell Romanian Deadlift (RDL)
4 sets · ●●× ●●● lbs
02
Barbell Glute Bridge
4 sets · ●●× ●●● lbs
03
Dumbbell Goblet Squat (Wide Stance)
3 sets · ●●× ●●● lbs
04
Cable Kickback
3 sets · ●●× ●●● lbs
05
Hanging Leg Raise
3 sets · ●●× ●●● lbs
06
Dumbbell Russian Twist
3 sets · ●●× ●●● lbs
07
Seated Leg Curl
3 sets · ●●× ●●● lbs
08
Ab Crunch Machine
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron