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Club60-Minute Power Soccer Training
cameron goodsonA power-focused session for soccer players emphasizing acceleration, deceleration, and change of direction, using bodyweight, med ball, and sled.
$30/mo · cancel anytime
Movements
12
Sets
29
Movements
A-Skips
2 sets · ●●× ●●● lbs
Backward Jogging
2 sets · ●●× ●●● lbs
Leg Swings
2 sets · ●●× ●●● lbs
Sled Push
4 sets · ●●× ●●● lbs
Single-Leg Bounds
3 sets · ●●× ●●● lbs
Med Ball Slams
3 sets · ●●× ●●● lbs
Copenhagen Adductor Planks
3 sets · ●●× ●●● lbs
Assisted Bulgarian Split Squat
3 sets · ●●× ●●● lbs
Backward Sled Drags
4 sets · ●●× ●●● lbs
Hamstring Stretch
1 set · ●●× ●●● lbs
Hip Flexor Stretch
1 set · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron