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Club120-Minute Home Mobility Volleyball Training
cameron goodsonA comprehensive mobility session focusing on flexibility and range of motion, tailored to avoid shoulder, knee, and wrist strain.
$30/mo · cancel anytime
Movements
14
Sets
17
Movements
Bird Dog
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
World Greatest Stretch
2 sets · ●●× ●●● lbs
90/90 Hip Stretch
1 set · ●●× ●●● lbs
Deep Squat Hold
1 set · ●●× ●●● lbs
Cat-Cow Stretch
1 set · ●●× ●●● lbs
Thread The Needle
1 set · ●●× ●●● lbs
Frog Stretch
1 set · ●●× ●●● lbs
Spiderman Lunge With Rotation
1 set · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
Downward Dog
1 set · ●●× ●●● lbs
Cobra Stretch
1 set · ●●× ●●● lbs
Ankle Dorsiflexion Stretch
1 set · ●●× ●●● lbs
Couch Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron