wed, mar 2515-minute mobility flow
0lb
—time
5sets
Template
Club15-Minute Mobility Flow
cameron goodsongeneralBuilt with Architect
A quick yoga-inspired flow to enhance mobility and flexibility using bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
5
Sets
5
Movements
01
Mountain Pose (Tadasana)
1 set · ●●× ●●● lbs
02
Forward Fold (Uttanasana)
1 set · ●●× ●●● lbs
03
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
04
Warrior I (Virabhadrasana I)
1 set · ●●× ●●● lbs
05
Triangle Pose (Trikonasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron