notes
Week 2, Day 3 • body recomposition phase two
8
mvmts
24
sets
community
sequence
body recomposition phase two
w2·d3
movements
slow tempo mountain climber
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
sprinter crunch
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
kettlebell alternating around the world
time
0:45
time
0:45
time
0:45
dumbbell overhead standing march
time
0:30
time
0:30
time
0:30
bear oblique twist
time
0:45
time
0:45
time
0:45
side seal
intensity
100%
reps
8
intensity
100%
reps
8
intensity
100%
reps
8
other sessions in this sequence
body recomposition phase two: pull
body recomposition phase two: glute / hamstrings
body recomposition phase two: core
body recomposition phase two: pull
body recomposition phase two: full lower
body recomposition phase two: pull
body recomposition phase two: glute / hamstrings
body recomposition phase two: pull
body recomposition phase two: full lower
body recomposition phase two: pull
created by
kara short
@kara