Week 1, Day 1 • body recomposition phase two

Double kettlebell Arnold Press

Dumbbell 90 Degree Lateral Raise

single-arm tricep kickbacks

Dumbbell Incline Alternating Chest Press

Lay flat on the bench with your feet on the ground. With a narrow grip on the bar, straighten your arms Lower the bar to your lower-mid chest Slowly raise the bar until you've locked your elbows.

Barbell Close Grip Bench Press

Deadbug Chest Press

Body recomposition phase two: glute / hamstrings

Body recomposition phase two: core

Body recomposition phase two: pull

Body recomposition phase two: full lower

body recomposition phase two

body recomposition phase two: pull

body recomposition phase two: pull

movements

kara short