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ClubFull Body Mobility Flow
cameron goodsonA gentle mobility session to enhance flexibility and release tension without straining the neck.
$30/mo · cancel anytime
Movements
12
Sets
15
Movements
90/90 Hip Stretch
2 sets · ●●× ●●● lbs
Cat-Cow Stretch
2 sets · ●●× ●●● lbs
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
Bodyweight Butterfly Stretch
1 set · ●●× ●●● lbs
Cobra Pose (Bhujangasana)
1 set · ●●× ●●● lbs
Thread The Needle
1 set · ●●× ●●● lbs
Frog Stretch
1 set · ●●× ●●● lbs
Deep Squat Hold
1 set · ●●× ●●● lbs
Downward Dog
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Happy Baby Pose (Ananda Balasana)
1 set · ●●× ●●● lbs
Corpse Pose (Savasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron