Transverse Armor & Recovery - Repeat

Deep Squat T-Spine Openers

2 sets · ●●× ●●● lbs

Lateral Med Ball Slam

3 sets · ●●× ●●● lbs

Barbell Box Squat

4 sets · ●●× ●●● lbs

Hanging Core Rotations

3 sets · ●●× ●●● lbs

Assaualt Bike

3 sets · ●●× ●●● lbs

Single Leg Contralateral RDL

3 sets · ●●× ●●● lbs

Goblet Squat

4 sets · ●●× ●●● lbs

Sled Push

4 sets · ●●× ●●● lbs

Bent Over Row

3 sets · ●●× ●●● lbs

Suitcase Carry

4 sets · ●●× ●●● lbs

Axial Rotations

2 sets · ●●× ●●● lbs

Rear Delt Raises

3 sets · ●●× ●●● lbs

Banded Lat Stretch

2 sets · ●●× ●●● lbs

Pallof Press

3 sets · ●●× ●●● lbs

Single Leg Box Jump

3 sets · ●●× ●●● lbs