Lower Body Strength Session

Goblet Squat

2 sets · ●●× ●●● lbs

Walking Lunge

2 sets · ●●× ●●● lbs

Glute Bridge

2 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

Barbell Back Squat

4 sets · ●●× ●●● lbs

Barbell Sumo Deadlift

4 sets · ●●× ●●● lbs

Barbell Hip Thrust

4 sets · ●●× ●●● lbs

Leg Extension

3 sets · ●●× ●●● lbs

Cable Kickback

3 sets · ●●× ●●● lbs

Dumbbell Walking Lunge

3 sets · ●●× ●●● lbs

Dumbbell Bulgarian Split Squat

3 sets · ●●× ●●● lbs

Jump Squat

2 sets · ●●× ●●● lbs

Cable Crunch

2 sets · ●●× ●●● lbs

Couch Stretch

1 set · ●●× ●●● lbs

Figure Four Stretch

1 set · ●●× ●●● lbs

Banded Hamstring Stretch

1 set · ●●× ●●● lbs