thu, mar 2630-minute mobility running training
0lb
—time
14sets
Template
Club30-Minute Mobility Running Training
cameron goodsongeneralBuilt with Architect
Enhance mobility and running mechanics with bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
11
Sets
14
Movements
01
A-Skips
2 sets · ●●× ●●● lbs
02
High Knees
2 sets · ●●× ●●● lbs
03
Arm Circles
2 sets · ●●× ●●● lbs
04
Hip Circles
1 set · ●●× ●●● lbs
05
Leg Swings
1 set · ●●× ●●● lbs
06
Ankle Circles
1 set · ●●× ●●● lbs
07
Dynamic Calf Stretch
1 set · ●●× ●●● lbs
08
Lateral Lunges
1 set · ●●× ●●● lbs
09
Backward Arm Circle
1 set · ●●× ●●● lbs
10
Child's Pose
1 set · ●●× ●●● lbs
11
Hip Rehab Pigeon Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron