sat, may 2transverse core & push hypertrophy
70,330lb
1:18:00time
35sets
Logged session
ClubTransverse Core & Push Hypertrophy
cameron goodsongeneral78 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
78 min
Movements
11
Sets
35
Volume
70,330 lbs
Movements
01
Dumbbell Arnold Press
3 sets · ●●× ●●● lbs
02
DB Seated Shoulder Press
4 sets · ●●× ●●● lbs
03
Barbell Landmine Rotation
3 sets · ●●× ●●● lbs
04
Forearm Plank
3 sets · ●●× ●●● lbs
05
Barbell Overhead Press
4 sets · ●●× ●●● lbs
06
Hanging Leg Raise
3 sets · ●●× ●●● lbs
07
Dumbbell Shrug
3 sets · ●●× ●●● lbs
08
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
09
Rope Face Pulls
3 sets · ●●× ●●● lbs
10
Banded Pallof Press
3 sets · ●●× ●●● lbs
11
Cable Pallof Press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron