Logged session
ClubExplosive Upper Velocity
cameron goodsongeneral70 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
70 min
Movements
11
Sets
38
Volume
18,100 lbs
Movements
01
Pallof Press
3 sets · ●●× ●●● lbs
02
Explosive Row
3 sets · ●●× ●●● lbs
03
Banded Face Pull
3 sets · ●●× ●●● lbs
04
Lateral Med Ball Slam
4 sets · ●●× ●●● lbs
05
Dumbbell Seated Press
4 sets · ●●× ●●● lbs
06
Single Arm Snatch
4 sets · ●●× ●●● lbs
07
Barbell Overhead Press
4 sets · ●●× ●●● lbs
08
Bear Crawl
3 sets · ●●× ●●● lbs
09
Single Arm Dumbbell Press
3 sets · ●●× ●●● lbs
10
Dumbbell Bench Press
3 sets · ●●× ●●● lbs
11
Barbell Push Press
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron