mon, mar 1645-minute mobility flow - 16/3/2026
0lb
38:00time
12sets
Logged session
Club45-Minute Mobility Flow - 16/3/2026
cameron goodsongeneral38 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
38 min
Movements
9
Sets
12
Movements
01
Child's Pose
1 set · ●●× ●●● lbs
02
Downward Dog
1 set · ●●× ●●● lbs
03
Thread The Needle
1 set · ●●× ●●● lbs
04
Cat-Cow Stretch
2 sets · ●●× ●●● lbs
05
Bird Dog
2 sets · ●●× ●●● lbs
06
World Greatest Stretch
2 sets · ●●× ●●● lbs
07
90/90 Hip Stretch
1 set · ●●× ●●● lbs
08
Ankle Dorsiflexion Stretch
1 set · ●●× ●●● lbs
09
Cossack Squat
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron