mon, jul 13transverse velocity — horizontal push & carry · w1
0lb
1:00time
2sets
Logged session
Transverse Velocity — Horizontal Push & Carry · W1
Nicholasgeneral1 min
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
1
Sets
2
Movements
01
deep squat t-spine opener
Set 1
reps
8
Set 2
reps
8
Created by
Nicholas
@nick