wed, apr 115-minute endurance fitness session
0lb
—time
15sets
Template
Club15-Minute Endurance Fitness Session
cameron goodsongeneralBuilt with Architect
A quick, bodyweight-only workout focused on endurance and general fitness, designed to be gentle on the lower back.
Start training
$30/mo · cancel anytime
Movements
7
Sets
15
Movements
01
Cat-Cow Stretch
2 sets · ●●× ●●● lbs
02
Child's Pose
2 sets · ●●× ●●● lbs
03
Bodyweight Squat
3 sets · ●●× ●●● lbs
04
Standard Push-Up
3 sets · ●●× ●●● lbs
05
Bear Crawl
3 sets · ●●× ●●● lbs
06
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
07
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron