mon, jul 13lateral armor — lower back, shoulder & arm hypertrophy
14,610lb
42:00time
36sets
Logged session
ClubLateral Armor — Lower Back, Shoulder & Arm Hypertrophy
cameron goodsongeneral42 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
42 min
Movements
13
Sets
36
Volume
14,610 lbs
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Banded Lat Stretch
2 sets · ●●× ●●● lbs
03
Arm Circles
2 sets · ●●× ●●● lbs
04
overhead press
3 sets · ●●× ●●● lbs
05
arnold press
4 sets · ●●× ●●● lbs
06
barbell row
4 sets · ●●× ●●● lbs
07
Rotational Landmine Press
3 sets · ●●× ●●● lbs
08
preacher curl
3 sets · ●●× ●●● lbs
09
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
10
alternating lateral raise
3 sets · ●●× ●●● lbs
11
rear delt raises
3 sets · ●●× ●●● lbs
12
Pallof press
3 sets · ●●× ●●● lbs
13
Sauna
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron