Movements
9
Sets
35
Volume
53,300 lbs
Movements
01
Cable Crunch
Set 1
weight
30 lbs
reps
10
Set 2
weight
30 lbs
reps
10
Set 3
weight
30 lbs
reps
10
Set 4
weight
30 lbs
reps
10
02
Push-Ups
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
03
Dips
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
04
Cable Crossover Low To High
Set 1
weight
50 lbs
reps
10
Set 2
weight
50 lbs
reps
10
Set 3
weight
50 lbs
reps
10
Set 4
weight
50 lbs
reps
10
05
Dumbbell Bench Press
Set 1
weight
85 lbs
reps
10
Set 2
weight
85 lbs
reps
10
Set 3
weight
85 lbs
reps
5
Set 4
weight
85 lbs
reps
5
06
DB Pullovers
Set 1
weight
35 lbs
reps
10
Set 2
weight
35 lbs
reps
10
Set 3
weight
35 lbs
reps
10
Set 4
weight
35 lbs
reps
10
Created by
Nicholas
@nick