Duration
71 min
Movements
8
Sets
32
Volume
13,612 lbs
Movements
01
Barbell Rows (Pendlay)
Set 1
weight
135 lbs
reps
6
Set 2
weight
135 lbs
reps
6
Set 3
weight
135 lbs
reps
6
Set 4
weight
135 lbs
reps
6
02
DB Chest Supported High Row
Set 1
weight
60 lbs
reps
15
Set 2
weight
75 lbs
reps
6
Set 3
weight
75 lbs
reps
8
Set 4
weight
80 lbs
reps
6
03
Face Pull
Set 1
weight
27.5 lbs
reps
20
Set 2
weight
40 lbs
reps
6
Set 3
weight
40 lbs
reps
6
Set 4
weight
40 lbs
reps
6
04
Barbell Curl
Set 1
weight
65 lbs
reps
6
Set 2
weight
65 lbs
reps
6
Set 3
weight
65 lbs
reps
6
Set 4
weight
65 lbs
reps
6
05
Incline Dumbbell Curl
Set 1
weight
23 lbs
reps
6
Set 2
weight
23 lbs
reps
6
Set 3
weight
23 lbs
reps
6
Set 4
weight
23 lbs
reps
6
06
Lat Pulldown
Set 1
reps
6
Set 2
weight
120 lbs
reps
6
Set 3
weight
120 lbs
reps
6
Set 4
weight
120 lbs
reps
6
Created by
Nicholas
@nick