thu, apr 9strength push workout
0lb
—time
19sets
Template
ClubStrength Push Workout
cameron goodsongeneralBuilt with Architect
Focus on building shoulder strength and power with compound and isolation movements.
Start training
$30/mo · cancel anytime
Movements
6
Sets
19
Movements
01
Seated Barbell Shoulder Press
4 sets · ●●× ●●● lbs
02
Military Press
3 sets · ●●× ●●● lbs
03
Split Jerk
3 sets · ●●× ●●● lbs
04
Lateral Raises
3 sets · ●●× ●●● lbs
05
Rear Delt Raises
3 sets · ●●× ●●● lbs
06
Banded Face Pull
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron