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Strength Push Workout

Template

Strength Push Workout

cameron goodsoncameron goodson
generalBuilt with Architect

Focus on building shoulder strength and power with compound and isolation movements.

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$30/mo · cancel anytime

Movements

6

Sets

19

cameron

1 person completed this session

Movements

01

Seated Barbell Shoulder Press

Set 1

intensity

80%

reps

6

Set 2

intensity

80%

reps

6

Set 3

intensity

80%

reps

6

Set 4

intensity

80%

reps

6

Keep core tight, press overhead

02

military press

Set 5

intensity

75%

reps

8

Set 6

intensity

75%

reps

8

Set 7

intensity

75%

reps

8

Stand tall, drive through shoulders

03

split jerk

Set 8

intensity

85%

reps

4

Set 9

intensity

85%

reps

4

Set 10

intensity

85%

reps

4

Explosive movement, stabilize core

Superset — 3 rounds

04

lateral raises

Set 11

intensity

67%

reps

12

Set 12

intensity

67%

reps

12

Set 13

intensity

67%

reps

12

05

rear delt raises

Set 14

intensity

67%

reps

12

Set 15

intensity

67%

reps

12

Set 16

intensity

67%

reps

12

06

Banded Face Pull

Set 17

intensity

62%

reps

15

Set 18

intensity

62%

reps

15

Set 19

intensity

62%

reps

15

Focus on squeezing shoulder blades together

cameron goodson

Created by

cameron goodson

@cameron

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$30/mo · cancel anytime