wed, mar 1860-minute full body strength workout
9,710lb
50:00time
25sets
Logged session
Club60-Minute Full Body Strength Workout
cameron goodsongeneral50 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
50 min
Movements
10
Sets
25
Volume
9,710 lbs
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
Inchworm
2 sets · ●●× ●●● lbs
03
Barbell Deadlift
4 sets · ●●× ●●● lbs
04
Dumbbell Bench Press
4 sets · ●●× ●●● lbs
05
Seated Barbell Shoulder Press
3 sets · ●●× ●●● lbs
06
Plank
3 sets · ●●× ●●● lbs
07
Hamstring Stretch
1 set · ●●× ●●● lbs
08
Child's Pose
1 set · ●●× ●●● lbs
09
High Knees
2 sets · ●●× ●●● lbs
10
Pull-Ups
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron