tue, mar 24full body conditioning blast
0lb
—time
32sets
Template
ClubFull Body Conditioning Blast
cameron goodsongeneralBuilt with Architect
A high-energy session combining strength and cardio for full body conditioning.
Start training
$30/mo · cancel anytime
Movements
12
Sets
32
Movements
01
Band Pull Apart
2 sets · ●●× ●●● lbs
02
Inchworm
2 sets · ●●× ●●● lbs
03
Goblet Squat
2 sets · ●●× ●●● lbs
04
World Greatest Stretch
2 sets · ●●× ●●● lbs
05
Kettlebell Continuous Snatch Test
3 sets · ●●× ●●● lbs
06
Dumbbell Goblet Squat
3 sets · ●●× ●●● lbs
07
Push-Ups
3 sets · ●●× ●●● lbs
08
Banded Face Pull
3 sets · ●●× ●●● lbs
09
Jump Rope (Sustained)
3 sets · ●●× ●●● lbs
10
Kettlebell Renegade Row
3 sets · ●●× ●●● lbs
11
Dumbbell Walking Lunge
3 sets · ●●× ●●● lbs
12
Bicycle Crunch
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron